There's a bit of Nintendo lore that says that certain Nintendo Entertainment System game paks manufactured in 1985 and early 1986 contain that holy grail of adapters, the Famicom to NES converter. For you see although the NES. This Famicom to NES Adapter allows to play Japanese 60 pin Famicom cartridges on PAL/NTSC NES. For 10 or More $20.00 each. Famicom to NES Converters. I happen to own 3 copies of Gyromite, all of which showed supposed signs of having the converter inside. If you look at the converter and the Famicom cartridge. Find great deals on eBay for famicom converter famicom adapter. Shop with confidence. In Gyromite, you need to help a. Hyperkin NES Tomee Zapper Gun for NES or Famicom System Nintendo NES. 2.7 out of 5 stars 184. Amazon Currency Converter; Let Us Help You. Your Account; Your Orders. Family Computer Disk System - Wikipedia, the free encyclopedia. The Family Computer Disk System(Japanese: . It uses proprietary floppy disks called . One story, used in conjunction with gyromite, states that Nintendo couldn't meet the production demands one Christmas buying season, so they developed an official 60-to-72 pin converter and just used surplus Gyromite Famicom. Find gyromite and famicom adapter from a vast selection of Video Games & Consoles. Get great deals on eBay! Post subject: Famicom -> NES converter (56K WARNING) Posted: Tue May 12, 2009 2:49 am. Joined: Tue Aug 29, 2006 1:31. I had a Gyromite cart with the fabled converter. Gyromite Famicom Converter! By Kyle15 in forum What's It Worth? Replies: 5 Last Post: 09-29-2008, 09:05 AM. FS: Gyromite w/converter $12 shipped. By Simply Dave in forum Buying and Selling Replies: 3 Last Post: 06- 30-2007, 02. Download how to: use famicom to nes converter found in gyromite from YouTube for FREE? The RAM adapter contains 3. KB) of RAM for temporary program storage, 8 KB of RAM for tile and sprite data storage, and an ASIC known as the 2. C3. 3. The ASIC acts as a disk controller for the floppy drive, and also includes additional sound hardware featuring a single- cycle wavetable- lookup synthesizer. Finally, embedded in the 2. C3. 3 is an 8. KB BIOS ROM. The Disk Cards used are double- sided, with a total capacity of 1. KB per disk. Many games span both sides of a disk, requiring the user to switch sides at some point during gameplay. A few games use two full disks, totaling four sides. The Disk System is capable of running on six C- cell batteries or the supplied AC adapter. Batteries usually last five months with daily game play. The battery option is due to the likelihood of a standard set of AC plugs already being occupied by a Famicom and a television. History. Many of these titles were subsequently ported to cartridge format and released for the NES a year or two later, with saving implemented via password resume or battery- backed memory. Hardware versions. In 1. 98. 6, as video gaming had increasingly expanded from computers into the video game console market, Nintendo installed Famicom Disk Writer Kiosks in game stores across Japan. For a rental fee of 5. US$3. 2. 5) as opposed to the 2,6. US$1. 7) cost of new games, these stations allowed users to copy new games to their disks for an unlimited time. Some game releases were exclusive to these kiosks. The service was very popular and remained available until 2. Players could take advantage of the dynamic rewritability of blue floppy disk versions of Disk System games (such as Famicom Grand Prix: F1 Race) in order to achieve and save their high scores at their leisure at home. The player could then bring the disk to a retailer's Disk Fax kiosk, which collated and transmitted the player's scores via facsimile to Nintendo. Players participated in a nationwide leaderboard, with prizes. Some of the Quick. Disk drives even made it into devices in Europe and North America, though they are somewhat rare. Mitsumi already had close relations with Nintendo, as it manufactured the Famicom and NES consoles, and possibly other Nintendo hardware. Startup screen. After turning on the system, a . The drive belt in the drive is a proprietary size, since standard floppy drive belts are too large. Until 2. 00. 4, Japanese residents were able to send their systems to Nintendo directly for repairs and belt replacements, but Nintendo of America and the PAL regions do not service them as the system was not released in those regions. Due to a flaw in manufacturing, the old belts have a tendency to break, decompose, or occasionally melt. In an effort to save money on production, Nintendo opted to not use disk shutters (a feature seen on 8. The only exception to this were certain games that were specially released on blue disks, which do have shutters. Error messages produced during disk read operations are unusually simple, to the point where it is difficult to know what the exact problem is. Most in- game error messages during loading are often displayed as . Disk System's batteries being low on power or with no batteries put in altogether), Err. Side A and B reversed when trying to load the disk), and Err. However, the error messages themselves consist of little explanation (Err. The venture was largely a failure and almost pushed a pre- Final Fantasy Square into bankruptcy. Final Fantasy was to be released for the FDS, but a disagreement over Nintendo's copyright policies caused Square to change its position and release the game as a cartridge. The Western- market Super Mario Bros. Yume K. These two gold disks have metal shutters on them, like the aforementioned blue Disk Cards. Nintendo awarded other prizes including a stationery set, and a gold cartridge version of the Punch- Out!! In the gold version of Punch- Out!!, the final opponent is Super Macho Man, before Nintendo used Mike Tyson and Mr. Dream instead in later NES versions. In the Nintendo Game. Cube video game Super Smash Bros. Melee, switching the language to Japanese (via the options menu) would also result in the trophy gallery's Nintendo Entertainment System and Super NES being replaced with a Family Computer and Super Famicom, respectively. Additionally, Disk- kun could be unlocked as a trophy via accessing all bonus scores. In the Oh My Goddess! TV series, a Disk System (and presumably a Disk Card) shows up in episode 2. The background music to the Nintendo Game. Cube's main console menu is actually the jingle to the FDS boot- up screen slowed down 1. Weekly Famitsu (in Japanese). Retrieved June 2. Retrieved September 5, 2. Retrieved June 2. Retrieved June 1. Retrieved June 1. Famicom Converters from NES games: Gyromite. Just a quick run- down on how to find a Famicom cart converter within select NES game titles. It's all about the screws and the contacts, baby! If anyone wants to buy this from me, let me know.
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The following is for those people who have their aerobic workouts, but do not have an anaerobic workout. If you need a jumpstart to a resistance training routine, then this is it. Also, if you are a beginner and want to add resistance training to your whole new self- designed workout, this is the place. When I say lifting weights, I am not referring to pressing or pulling enormous amounts of iron in a hot, damp, and dark gym. This does not mean you have to become so sore the next day, you can not take a step. I want people to not cringe at the words . There are those of both sexes who are a little afraid of lifting weights (resistance training). I lost one hundred pounds and strongly believe in a safe weight training program. My weight went from over three hundred and five pounds, to two hundred and five pounds. My waist shrunk from a tight forty- two, to a just right thirty- four inches. With weight training, my body took shape. The resistance training is my key to keeping the fat off. I Help People Lose Fat. Being a certified personal trainer allows me to help others lose fat also. Many people want to burn fat, but do not have a clue as to how. This is where I come into the picture. I work first on a workout program, then on diet. Most people want a diet which will shed the fat right off. This is very difficult without the assistance of regular exercise. Yes, there is discipline involved and also hard work. Do not think all the models you see are all lazy- lettuce eaters. Most of them keep a healthy looking body by doing a lot of maintenance. Learn about cardiovascular training versus resistance training and whether just doing cardio or weights is better for burning body fat and getting lean. The jealousy aimed at the models, should be aimed at their hard work and discipline. If you are ready to start in the right direction, then exercise! The following written material will be a guide which may be of help to many. I will mention different weight machines and exercises to be used at home or a fitness facility of your choice. The terms I use will be plain and simple to understand. Cardiovascular adaptations to resistance training. Resistance Exercise in Individuals With and Without Cardiovascular Disease Benefits. National Cholesterol Education Program (NCEP) Expert Panel. Ther Adv Cardiovasc Dis. Endurance exercise and resistance training in cardiovascular disease. Meka N(1), Katragadda S, Cherian B, Arora RR. Resistance Training and Cardiovascular Exercise in Obese Youth: Which is Better? I am not going to give any medical advice, because I am not a doctor of medicine. I also use these with many of the people I work with. There is no one right way to organize a training routine. Hypertension and weight training: secrets for success. Given that resistance training causes a rise in both. For this reason I will give you some different sample routines. This is also so you can keep some variety. It is then up to you to decide which routines would be easiest for you to perform. Remember one thing about resistance training.. If this is all you ever understand, then this is a great start. All of the routines mentioned here should begin with a warm- up, and end with a cool- down. Warning: Always check with your physician before implementing any of these exercise into your life. If you have any medical problems which would render you unable to perform any of these exercises safely, then do not do them! If performed, they should be done using your own judgment. If your body feels any unnatural discomfort, stop the exercise immediately. Start With A Warm- Up, Finish With A Cool- Down. As I mentioned earlier, you will need to start each resistance training session with a warm- up and end with a cool- down. The warm- up should consist of 5- 1. This could be performed on a treadmill, stair stepping machine, stationary cycle, rowing machine, elliptical training machine, walking in place, walking down the street to the fitness facility, jogging in place, punching a punching- bag, the beginning of an aerobics class, etc. This warm- up is beneficial to your body because it gets it ready. It tells your heart and the rest of your body to prepare itself for what is about to come. This way you will not give such a shock to your body which could lead to a muscle injury, or even a heart attack. If after 1. 0- 1. Once you feel your body is okay to start, then do so at that moment. Do not go and speak to a friend and let your body cool back down. After you have properly warmed your body up and gone through one of my sample workouts, cool- down. The cool- down does just what it implies. After putting your body through the stress of resistance training, it needs to slowly relax. This is the purpose for the cool- down. Your body needs to make a slow transition to a relaxed state. To actually perform a cool- down, you need to do some form of aerobic activity like the ones mentioned earlier. Start performing one of these activities at a semi- strong rate of exertion. Then gradually slow your pace. Slow your pace over a span of 5- 1. You should stop once your body has become cooled. This is only known by you. No one else can tell you when you have had enough. Again, stop when your body has become relaxed and rested. You should then be ready to go on your merry way with a feeling of accomplishment. Never do a mediocre job of a warm- up and cool- down. This is very, very important! Now on to the resistance training routines which fall between your warm- up and cool- down. Just in case you did not know, drink water before, during, and after your weight lifting routine. Make sure you check with a knowledgeable person on proper ways to stretch before, during, and after your resistance training. If you are uncertain as to which machine I am referring to, or the proper form to use, ask a trainer at the fitness facility. Samples Routines. The sample routines I have written out here are for those who need a place to start. You will find these routines become more intense as you read on. I will give you a wide range of exercises, plus tell you the body part which is worked. Also included will be the sets and repetitions for each sample routine. Since everyone's level of strength is different, the amount of weight to be used with each exercise is not included. You need to figure this out for yourself by finding a weight which will be pretty tough near the end of each set. Do not be afraid of sweating. Read over the whole list before starting these sample routines. Make sure to rest for a day or two after doing these resistance routines. Do not work a muscle which is still sore either. Give a sore muscle more rest until the soreness goes away. Sample Workout #1. Sets = 1. Repetitions = 1. Exercise: squat with no weights - View Exercise (shown with weight)Body Part: front/back of upper legs and buttocks. Exercise: flat, chest press machine. Body Part: overall chest. Exercise: seated low row machine. Body Part: middle and upper back. Exercise: seated shoulder press machine - View Exercise. Body Part: front and middle of shoulders. Exercise: crunches, lying on floor w/ back flat - View Exercise. Body Part: Abdominals. Exercise: seated lower back building machine. Body Part: Lower back. Printable Log Of This Workout! Sample #2. Do the same workout as Sample #1. Sets = 2. Repetitions = 1. Printable Log Of This Workout! Sample #3. Do the same workout as Sample #2. Sets = 3. Repetitions = 1. Printable Log Of This Workout! Sample #4. Do the same workout as Sample #3. Sets = 4. Repetitions = 1. Printable Log Of This Workout! Sample #5. Do the same workout as Sample #4. Sets = 5. Repetitions = 1. Printable Log Of This Workout! Sample Workout #6. Sets = 1. Repetitions = 1. Exercise: walking lunges - View Exercise. Body Part: upper legs and buttocks. Exercise: push- ups on floor with knees bent - View Exercise. Body Part: overall chest. Exercise: one arm bent- over dumbbell rows - View Exercise. Body Part: upper and middle back. Exercise: lat pulldown on cable pulldown machine - View Exercise. Body Part: center, upper, and sides of back. Exercise: overhead shoulder press with dumbbells - View Exercise. Body Part: front and middle of shoulders. Exercise: biceps curl machine - View Exercise. Body Part: front of arms. Exercise: triceps extension machine. Body Part: back of arms which wave back at you. Exercise: ab and low back machines. Body Part: stomach and lower back. Printable Log Of This Workout! Sample #7. Do the same as Sample #6. Sets = 2. Repetitions = 1. Printable Log Of This Workout! Sample #8. Do the same as Sample #7. Sets = 3. Repetitions = 1. Printable Log Of This Workout! Sample #9. Do the same as Sample #8. Sets = 4. Repetitions = 1. Printable Log Of This Workout! Sample #1. 0Do the same as Sample #9. Sets = 5. Repetitions = 1. Printable Log Of This Workout! Sample Workout #1. Sets = 1. Repetitions = 1. Exercise: leg press machine - View Exercise. Body Part: upper legs and buttocks. Exercise: leg extension machine - View Exercise. Body Part: tops of upper legs. Exercise: leg curl machine - View Exercise. Body Part: backs of upper legs. Exercise: flat chest press machine. Body Part: overall chest. Exercise: chest fly machine - View Exercise. Body Part: sides of chest. Exercise: low row machine. Body Part: middle and upper back. Exercise: high row machine. Body Part: upper and sides of upper back. Exercise: crunches on the floor with low back flat - View Exercise. Body Part: abs. Exercise: hyper- extension machine - View Exercise. Body Part: lower back. Printable Log Of This Workout! Sample #1. 2Do the same as Sample #1. Sets = 2. Repetitions = 1. Printable Log Of This Workout! Sample #1. 3Do the same as Sample #1. Sets = 3. Repetitions = 1. Printable Log Of This Workout! Sample #1. 4Do the same as Sample #1. Sets = 4. Repetitions = 1. Printable Log Of This Workout! Sample #1. 5Do the same as Sample #1. Sets = 5. Repetitions = 1. Printable Log Of This Workout! Sample Workout #1. Sets = 1. Repetitions = 1. Exercise: no- weight squats/walking lunges/tip- toe raises. Body Part: total legs. Exercise: push- ups on the side of a bench with feet on floor. Body Part: chest. Exercise: pull- ups from a bar - View Exercise. Body Part: middle, upper, and sides of back. Exercise: dumbbell side lateral raises - View Exercise. Body Part: sides of shoulders. Exercise: barbell shoulder press- up - View Exercise. Body Part: front and sides of shoulder. Exercise: crunches on decline bench - View Exercise. Body Part: abs. Exercise: lying face- down raising both arms and legs up at the same time. Body Part: lower back. Printable Log Of This Workout! 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